Fill Your Own Cup (Literally): A Free Interactive Printable

A creative project for the days when the hot mess express is running full speed.

Sometimes the hardest part of self-care is just making a freaking decision. Should you journal? Go for a walk? Take a nap? By the time you finally decide, the window of me time has slammed shut and you're back to scrolling TikTok.

I'm sharing this Fill Your Own Cup printable to help you beat that decision paralysis. It’s a functional pocket for your journal that holds little reminders of what makes you feel like you again.

Watch the 5-Minute Assembly Guide

The TL;DR on this Project:

Time: Under 30 minutes.

Vibe: Approachable, inclusive, and zero-perfection required.

Supplies: Scissors, glue, and that new pen you’ve been hoarding in a bag somewhere.

The Goal: To help you beat decision paralysis and lean into what actually fills your cup.


Ready to start?

 

You can grab the Fill Your Own Cup PDF for free over on our Patreon.

It includes three different mug styles—find the one that speaks to your soul!—and a variety of fonts to mix and match.

Grab the Free Printable on Patreon

 

Thanks for the memories...

If you enjoyed this project and want to keep the creative momentum going, come hang out with us in the LPA Patreon Community.

I’m a firm believer that balance is BS, but having a supportive community makes the shift of priorities a lot easier to manage. Our members get monthly printables, exclusive workshops, and a singular place to reconnect with their sense of self through pretty paper products.

No pressure, no perfection vibes—just a bunch of us doing our best to organize the chaos and shine a little brighter.