Undated Monthly Mental Health Journal
Mental Notes - Zentangles | Printable
Mental Notes - Zentangles | Printable
Duration: 1 Month
Pages: 44
Description: Enhance your mental and emotional well-being with a planner that integrates comprehensive health tracking, motivational prompts, and stress-relieving Zen coloring pages.
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Details
- A creative way to put the spotlight on your thoughts, feelings and habits.
- Keep your mental health in check with:
- Five weeks of mental health tracking that includes a weekly review, activity logs, meal, sleep and habit tracking.
- Monthly pep talk prompts
- Anxiety affirmations with space to write your own
- Coloring + Notes pages
- FUN Zen themed colorable designs
- 1.5" columns work with any sticker
- Pairs well with our Mental Health series
Page Breakdown
- 44 pages total including cover
- 1 Month of planning across two pages (2 pages)
- 5 Weeks of planning across five pages (25 pages)
- Colorable designs (9 pages)
- Anxiety affirmations (2 pages)
- Notes (4 pages)
Please Note
- HP Classic layout has eight columns across, instead of six. See photo for reference.
Product Specs
Product Specs
This listing is for an INSTANT DOWNLOAD (.PDF Printable File)
Printable instructions can be found here.
With this purchase you’ll get:
One PDF file to print the full insert in the size of your choice. The PDF file includes crop marks for easy cutting. Please note that this is a DIGITAL file, therefore no physical product will be delivered. Printables are sized for traditional 8.5x11 paper to then be trimmed to size.
There is no limit on the number of times this digital file can be printed, however please do not share the files.
Inserts will be provided in a password protected .PDF format and are not editable.
Please keep in mind that my digital designs are for “personal use” only. Any items included may not be copied, distributed, altered or resold in any form or fashion. All printables are owned by Lights Planner Action: ©2016-present. All Rights Reserved
Size Guide
Size Guide
