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Mental Health Journal

Therapy Journal | Printable

Therapy Journal | Printable

Regular price $8.00 USD
Regular price $0.00 USD Sale price $8.00 USD
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Duration: 2 Months

Pages: 44

Description: Document your therapy journey effectively with our Therapy Journal, which includes detailed logs for appointments, medications, and mood, created in collaboration with therapist Carmen Jaminez-Pride, LCSW.


  • Detailed Therapy Journal to use in tandem with your weekly sessions.
  • Includes two months worth of journal pages (four months if you are going every-other week)
  • Features a combination of useful sections:
    • Appointment logs with space for notes, things to review, homework along with general appointment details. 
    • Mood tracking for in-between sessions.
    • Medication logs and trackers so you never miss a dose.
    • Diagnosis details & coping strategies
  • Made in collaboration with Carmen Jaminez-Pride, LCSW, a professional mental health therapist and lifelong planner.
  • Pairs well with our Mental Health series

Page Breakdown

  • 44 pages total including cover
  • Eight appointment logs (16 pages)
  • Weekly mood trackers (8 pages)
  • Detailed medication Logs (4 pages)
  • Medication trackers (2 pages)
  • Dot grid pages for mixed use (12 pages)

Product Specs

This listing is for an INSTANT DOWNLOAD (.PDF Printable File)

Printable instructions can be found here.

With this purchase you’ll get:

One PDF file to print the full insert in the size of your choice. The PDF file includes crop marks for easy cutting. Please note that this is a DIGITAL file, therefore no physical product will be delivered. Printables are sized for traditional 8.5x11 paper to then be trimmed to size.

There is no limit on the number of times this digital file can be printed, however please do not share the files.

Inserts will be provided in a password protected .PDF format and are not editable.

Please keep in mind that my digital designs are for “personal use” only. Any items included may not be copied, distributed, altered or resold in any form or fashion. All printables are owned by Lights Planner Action: ©2016-present. All Rights Reserved

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