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Undated Monthly Mental Health Journal

Mental Notes Planner | Printable

Mental Notes Planner | Printable

Regular price $8.00 USD
Regular price $0.00 USD Sale price $8.00 USD
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Duration: 1 Month

Pages: 44

Description: Keep your mental health in check with our all-inclusive planner, featuring comprehensive tools and resources for planning and tracking your mental well-being on a weekly basis.


  • Planner Fairy and Lights Planner Action teamed up to release an insert that puts the spotlight on mental health
  • Keep your mental health in check with:
    • Five weeks of mental health tracking that includes a weekly review
    • Pep talk prompts
    • Anxiety affirmations
    • Coloring + Notes pages
  • Lively fairy and floral themed colorable designs
  • Pairs well with our Spoonie Series

Page Breakdown

  • 44 pages total including cover
  • 1 Month of planning across two pages (2 pages)
  • 5 Weeks of planning across five pages (25 pages)
  • Colorable designs (9 pages)
  • Anxiety affirmations (2 pages)
  • Notes (4 pages)

Product Specs

This listing is for an INSTANT DOWNLOAD (.PDF Printable File)

Printable instructions can be found here.

With this purchase you’ll get:

One PDF file to print the full insert in the size of your choice. The PDF file includes crop marks for easy cutting. Please note that this is a DIGITAL file, therefore no physical product will be delivered. Printables are sized for traditional 8.5x11 paper to then be trimmed to size.

There is no limit on the number of times this digital file can be printed, however please do not share the files.

Inserts will be provided in a password protected .PDF format and are not editable.

Please keep in mind that my digital designs are for “personal use” only. Any items included may not be copied, distributed, altered or resold in any form or fashion. All printables are owned by Lights Planner Action: ©2016-present. All Rights Reserved

Size Guide

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Customer Reviews

Based on 2 reviews
Best insert for being a scientist of your own body

This insert is my number one, most important insert in my journaling practice. I journal daily and this series of prompts could easily replace any other journal need. It helps track health in general. It keeps me motivated to move, drink water, and keep me on track with my personal goals with the habit trackers at the end of each week. I love this so much. If you are working on gathering information and tracking how different life habits affect your mental and physical health.


Honestly exactly what I needed! Thanks Bess for the best!