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Undated Daily Journal

The Bess Mental Health Journal | Printable

The Bess Mental Health Journal | Printable

Regular price $8.00 USD
Regular price Sale price $8.00 USD
Sale Sold out

Duration: 38 Days

Pages: 40

Description: Known as The Bess, this designer mental health journal encourages us all to embrace the practice of daily reflection on what we're proud of, grateful for, and working on. We can embrace mindfulness, grace, and self-compassion.


  • Undated daily journal
  • Each page allows for reflection upon what you're proud of, grateful for and working on
  • An open-ended graph column provides room for drawing or writing
  • Pairs well with our Weekly Mental Health Journal
Proud of... Growing up we are constantly showered with words of praise and affirmation as we meet various milestones, learn new skills and go to school. But as you age into adulthood there are very few opportunities for someone to tell you they're proud of you.

Grateful for... Life is full of darkness, and sometimes it can feel like that's all that is there. Taking time to acknowledge some of the good things in life can shift your mindset, even if its just for a moment.

Dear Me... Try to imagine a good friend coming to you with all of the same problems that you have. What would you say to that friend to comfort them? Do you have any advice to share or is now a time to fully acknowledge their feelings? Write those things down for yourself.

Working on... Inevitably, after all the other prompts are filled in, there will be something that stands out as needing your focus and attention. Call this area out as something you'd like to work on and your brain will begin to find opportunities for you to practice. 

Be sure to watch the full video flip through of the coil planner this design came from to see how it could benefit your life!

Page Breakdown

  • 40 pages total including cover
  • 38 days of journaling

Product Specs

This listing is for an INSTANT DOWNLOAD (.PDF Printable File)

Printable instructions can be found here.

With this purchase you’ll get:

One PDF file to print the full insert in the size of your choice. The PDF file includes crop marks for easy cutting. Please note that this is a DIGITAL file, therefore no physical product will be delivered. Printables are sized for traditional 8.5x11 paper to then be trimmed to size.

There is no limit on the number of times this digital file can be printed, however please do not share the files.

Inserts will be provided in a password protected .PDF format and are not editable.

Please keep in mind that my digital designs are for “personal use” only. Any items included may not be copied, distributed, altered or resold in any form or fashion. All printables are owned by Lights Planner Action: ©2016-present. All Rights Reserved

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