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Weekly Health & Fitness Tracker | Printed

Weekly Health & Fitness Tracker | Printed

Regular price $10.00 USD
Regular price $0.00 USD Sale price $10.00 USD
Sale Sold out

Duration: 19 Weeks

Pages: 40

Description: Take control of your health and wellness goals with a structured weekly health tracker. Track your steps, water, habits, mood, activity, and meals.


  • Undated week on two pages health tracker
  • Track your daily health and wellness activities including
    • Daily steps
    • Activity
    • Meals
    • Water intake
    • Mood
    • Habits
  • Pairs well with our Appointment Tracker and Medical Tracker

Page Breakdown

  • A5 & HP Classic Size:
    • 24 pages total including cover
    • 11 weeks of health tracker spreads (22 pages)
  • All other sizes:
    • 40 pages including decorative cover
    • 19 weeks of health tracker spreads (38 pages)

Product Specs

Lights Planner Action laser prints all designs using a high quality 32lb (120gsm) paper . Our paper is ultra smooth letting your pen glide across it like Kristi Yamaguchi on ice. Sheets are a bright white tone for high print contrast.

Please Note:

This listing is for physical, printed inserts. Inserts come blank with no accessories or decorations.

Travelers notebook style insert are staple bound at the center. If you prefer notebooks without binding, please leave a note at checkout.

Ring inserts are hole punched to fit your Ring Planner. If you prefer inserts without punches, please leave a note at checkout.

HP style insert DO NOT come punched for discs. You will need to punch them yourself.

All inserts are cut, punched and bound by hand with love. This means binding and holes may not align exactly from one insert to the next. You will not notice such small variance once inserts are placed your planner.

Size Guide

Production & Shipping

Lights Planner Action makes 100% of our products to order, in house from the LPA headquarters in Worcester, MA. As a small business with just one part time employee, we work hard every day to ensure that you get exactly what you ordered, as quick as possible.

Because each planner is made by hand, orders typically ship after 10-20 business days. Once shipped, your products should arrive within 1 to 3 days if ordered in the U.S., depending on the speed of shipping you chose at checkout.

You will receive a shipping confirmation email after your order ships. These processing and shipping times are our best estimate of when your order will ship & can vary based on the season and demand. Our most accurate estimated production time is always listed at the top of our website.

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Customer Reviews

Based on 2 reviews
Kelly Johnston
So Helpful to Encourage Yourself Each Week

I am a very finicky planner person and it is with tremendous joy that I share my love of this insert! I think the weekly spreads are ingeniously laid out to see an overview of how I am doing each week in my effort to be healthier. The only thing missing is a sleep tracker BUT there are 2 weekly trackers where you can customize those to track additional concerns. About to put in my 2nd order of this printed item as I am THAT happy with it! :-)

Katie Johnson
So helpful!

I have been majorly focused on my fitness and nutrition this past year or so and this is my favorite insert for tracking it! It keeps me super motivated to get in my steps each day and keep hydrated. I recommend this to anyone that needs that extra kick to get more active! The way it is laid out is perfect!